If you do exercise for
the purpose of losing weight only, then you are not utaking thr full advantage
of exercise, how about improving your sex life? Exercise is a sure way to look
better, that is a plus in your love life, but it also gives you more energy and
stamina for your sex life. I guess you
already know how important exercise is to your health, but do you also know
that studies have found a direct correlation between physical inactivity and a
lack of potency. Here is what studies say you will need to get the most of your
sex life:
v Cardio Endurance:
try exercise like running, walking and swimming for 3 to 4 days, this will make
your heart stronger and enhance your enthusaism for sex.
v Muscular endurance: sex requires that you stay in an
uncomfortable positions sometimes, and that is why you need to exercise your
muscle to endure these positions. You can start with a basic strenght work out
like two to three times in a week.
v Strenght: strength is something you can’t do without,
you definetely need plenty of it if you don’t want your spouse complaining all
the time. Challenge your muscle with enough weight
v Flexibility:
being
limber can enhance anyone’s sex life by making it a bit easier to get into your
favourite positions with less discomfort. Try stretching after your workouts.
Sex and exercise have
been proven to help reduce stress, so doing both on a regular basis should help
you stay relax and happy.
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